Personal Health Toolkit
These resources are designed to help you gain insights into your health and wellness journey. Use them to track progress, set goals, and make informed decisions for a healthier life. Remember, these tools are a guide to complement professional advice, not replace it. Start exploring and take a step towards better health today!
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Discover Your Health Index: Use our BMI Calculator to quickly assess your body mass index, a key indicator of your overall health. This simple yet powerful tool provides immediate insight into where you stand in terms of weight relative to your height, helping you make informed decisions about your health and lifestyle. Whether you're on a wellness journey or just curious about your health status, our BMI tool is here to guide you.
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Explore Your Ideal Body Weight with Precision: Delve into a personalised assessment of your optimal weight using our Ideal Body Weight Calculator, grounded in the innovative 2016 Peterson formula. This cutting-edge tool transcends traditional methods by seamlessly integrating the concepts of IBW and BMI, offering a tailored estimate that considers your unique height and gender.
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The EER calculator (Estimated Energy Requirement calculator) is a valuable tool designed to estimate the average daily dietary energy intake necessary to maintain energy balance in healthy, normal-weight individuals. It functions by calculating the number of calories an individual needs to consume to keep their weight stable, without gaining or losing.
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Understanding our Health Checks
If you have been part of one of our health checks event, you can find out more information about the individual checks we did so you can understand the results on your personal health card better.
